Diarie, music

How to be ethical

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Since the beginning of the year I’ve been encountering issues of ethics. We talk a lot in Uganda about corruption and how it stops us from developing at a reasonable rate. But my question is what happened to the African Ethic so often spoken about by historians?

When I first started reading African history there were so many accounts of the ethics of Africans. The Ethiopians were seen as the most pious of races bringing religion to Europe with their divine stature. Kemet (now known as Egypt) had the system of Maat as its spiritual foundation and I think it did them well, because their civilization existed for over 10,000 years. read more

Diarie

Diamonds can be found in the Ghetto

diamond

I don’t believe in coincidences, I think all things happen for a reason, even if at the time we don’t understand why. Everything has a purpose and a reason.

I realized that the other day after my bag got stolen by a boda boda rider that the events in my life are meant to encourage me to reflect on the quality of my relationships.

There is a saying that ” misery likes company”. You have those friends who seem to come around when either you or them have problems. Lamenting on the situation (often negative) but never coming up with solutions. read more

Diarie

Resilience

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So now we begin again, I’m not sorry to see the back of 2014, its been a trying year for many not just me.

Resilience is the ability to overcome challenges, to fall, down but get back up again, to keep moving and learning from our mistakes.

I’ve touched and been touched by countless young people, who inspire me to be thankful, to stay strong even when it seems people are against you. I’ve learnt to listen more to my children, to receive their feedback and reflect on how I can be a better parent to them. This is not understood by a lot of people who see the youth as people ‘to be seen but not heard’. I want to hear from the youth more, I want to learn from their energy and perspective because we are living in very different times with challenges that humanity has not faced before. read more

music

Chaos

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So yesterday I was at home, you may as well say I was idle. I had nothing to do. I didn’t feel like speaking or interacting so I stayed in my room, read, watched DVD’s and basically spaced out. But in that space I realised how undisciplined my mind is, even after many years of meditation my mind can wander erratically. Its such a shame when I realise how much time I spend on these types of thoughts. Its such a waste.

Because I am a poet I try to change my mental vibrations through writing so I wrote the poem Escape, which honestly made me feel better. Creative processes always help me to find my balance. The death I speak about is the death of unproductive thoughts. read more

Poetry

Escape

ife scowling

Drowning in the depth of my mental

Its hard to breathe deeply

I struggle to find my peace of mind.

Its shrouded in anxiety.

I want to die

then I wouldn’t have to straddle the middle,

masquerading as a strong African woman.

How will I ever find the balance I feel at times

When surrounded by trees?

Free from the urban market flows.

Noisy, polluted confusion over takes my mind.

Mystical levels lay beyond the living.

I believe I will find my peace of mind in the darkness

Its calling me,

come home, come now. read more

music

At Ease in Musicality

I want to act from my strongest self. This is a concept a friend of mine Sheron Wray introduced to me this week.

It means I have safety within, my actions are congruent with my higher values, I’m present rather than living in regret about the past, or anticipation of the future. I focus on what can be done, rather than on self blame for lose or misfortune and I have a connection to the deeper resources of the higher self that results in EASE rather than lonely struggle.

Now this concept has been developed my modern neuroscientist who say  this can be accessed through the breath and a sigh as you exhale, which signals the parasympathetic branch of the autonomic nervous system located in the forehead. read more

Poetry

Loosing my Soulskin

soulskin

My senga was lost to me in middle passage journey’s

Motherhood and marriage defined who I was meant to be.

The Wild in me conformed to societal ideals of femininity.

My mammaries grew full, for giving but never receiving,

learning to be seen but not heard

like the children produced in close procession.

The milk flowed over my belly, giving life to all and sundry.

In time I learnt this was not right, but I had no fight

I had died inside.

But the culture is strong, it confines me within a need to belong. read more

Activities, Workshop

The Layer Beneath

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I’ve had a very hectic but inspiring week. I travelled to Lira for a Peace Camp where I facilitated and trained young people from all over Uganda and the US. Then leaving Lira by coach back to Entebbe for the ‘Layer Beneath’ Camp training young people in the Art of Facilitation.

On many occasions I felt I was in the Flow-the optimal experience of conciousness described by Mihaly Csikszentmihalyi in his book of the same title.

Its been an truly amazing week, one I will never forget. It was made even more memorable because even though I was engaged mentally, physically and spiritually, I still managed to find the time to read Americanah the fantastic book by Chimamanda Adichie. I couldn’t put it down. In my real life I was moved as I witnessed the transformation of the youth I was working with, and then in my imagination I was stimulated by the characters of the book. read more

music

Healing nature

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To be honest I’m looking forward to the closing of the year 2014. Its been a real challenging year on a number of fronts personally and globally, ‘there’s so much trouble in the world’ as spoken about by the honourable Bob Marley.

Sometimes I wonder if humanity will ever evolve beyond our ego’s and start living from the heart.

Its a scary prospect I suppose to allow ourselves to be vunerable. To give without thought of receiving, to share whether we have a little or a lot. read more