The practice of Yoga can be very rewarding. I have experienced increased energy, concentration and flexibility. I’ve also been able to relieve my anxiety and develop a deeper sense of well being.
I think its important to learn to love, appreciate and listen to ones body. Too often we are not in tune with our bodies until we become sick then we begin to notice what is going on!
With the practice of yoga you become more sensitive to your body and learn to respond.
Based on my own practice and the teaching of others, I’ve realized its really important to take time with ones body, to nurture it, to respect it. Learning to slow down is important to personal development. It give us the opportunity to reflect and rejuvenate especially as we live highly stressful lives.