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Ife Piankhi Hospital Fund

On the morning of Friday 28th December Ife Piankhi was admitted to hospital in Uganda after a suspected stroke and bleeding on the brain. This is a very serious situation and condition. Hospital services in Uganda are NOT free so Ife and her family will need assistance with meeting those fees to make sure Ife gets the best care possible. The medical costs for Ife in the hospital have been set by the hospital at £12,000. This is an enormous amount of money that the family will not be able to achieve in such a short space of time. Every penny raised will go direct to the family in Uganda. Your generosity will be very much appreciated and blessed.  read more

Yoga

Afrikan Yoga on Morning at NTV

The practice of Yoga can be very rewarding. I have experienced increased energy, concentration and flexibility. I’ve also been able to relieve my anxiety and develop a deeper sense of well being.

I think its important to learn to love, appreciate and listen to ones body. Too often we are not in tune with our bodies until we become sick then we begin to notice what is going on!

With the practice of yoga you become more sensitive to your body and learn to respond.

Based on my own practice and the teaching of others, I’ve realized its really important to take time with ones body, to nurture it, to respect it. Learning to slow down is important to personal development. It give us the opportunity to reflect and rejuvenate especially as we live highly stressful lives. read more